Self Mastery Technology

Stress has an immediate effect on your body. In the short term, that’s not necessarily a bad thing, but chronic stress puts your health at risk. 

Self Mastery Technology uses 4 different brain based technologies 

  • Light frequencies

  • Binaural beats 

  • Music

  • Strategic Messaging

This extensively researched light and sound technology creates a perfect symmetry of sound frequencies and light synchronization for the ultimate in binaural brainwave relaxation. This helps guide you to the correct balance of left/right brain synchronization and relaxed brainwave activity. The relaxation response it produces gives your body precisely what it needs to get back in balance and reverse the effect of stress.

The benefits of treatment are extraordinary and include the following:


  • blood flow to the brain increases  =  better concentration and clearer thinking

  • endorphin levels increase by 25%

  • serotonin levels increase by 21%

  • 22 minute session  =  3 ½ hours of deep sleep in the re-balancing of brain waves

  • energy levels soar

  • personal changes (losing weight, quitting smoking, improving relationships, getting over fears) happen faster and easier


THE CUMULATIVE BENEFIT of SMT is a seemingly effortless ability to handle and manage stress. Could you handle that?


Schedule an Appointment

Office Hours


10am - 1pm & 3pm - 6pm



12pm - 6pm



 10am - 1pm & 3pm - 6pm


Grandpa Day


10am - 1pm & 3pm - 7pm

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119 A Washington Place, NY, NY 10014

Phone: 212-741-7792   

Fax: 212-741-6678

Copyright © 2020 Jay Heller

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